Women's Mental Health: Understanding Your Biorhythms
Real talk about what's going on inside your body.
A monthly conversation where women can be seen, heard and poured into.
Join the ConversationWhy I Created This Community
What Are You Noticing?
Mind
Your mind feels foggy or your memory isn't quite as sharp.
You tell yourself: "I just need more sleep."
Body
You feel tension or changes in your body that you can't quite explain.
You tell yourself: "I'm probably just stressed."
Energy + Emotions
You keep pushing through exhaustion, poor sleep or emotional shifts.
You tell yourself: "It's probably my age."
Same Community. Different Conversations.
A New Focus Each Month
Each month explores a different part of women's mental health and what may be happening inside the body.
Real Conversations
Bring what you're noticing. Talk, listen, ask questions and learn from the experiences of other women.
Shared Wisdom
Connect your lived experience with new information and perspectives from women and guest contributors.
One community. More opportunities to connect the dots.
What to Expect When You Join the Conversation
The Experience
During our two hours together, you will:
- Notice signals you may have dismissed
- Explore patterns in your energy, sleep, focus, mood and body
- Listen, reflect and share what you're experiencing
- Leave with greater awareness and better questions
Your Registration Includes
- Your reserved seat
- Reflection Notes & Key Insights
- A downloadable toolkit and resources
- Guest contributions
- Questions to take to your health practitioner
Next Conversation
- Date
- Third Saturday of Every Month
- Time
- 9:00 a.m. to 11:00 a.m. ET
- Location
- Virtual